If you’re a little bit of a nerd like me, you might really enjoy this article.
I’ve always been curious and love digging into topics most people don’t think much about. So, when it came time to share that our Worry-Free Winter Plans are back, I found myself wondering: What exactly is worry? Why do people worry? Can we actually reduce or even prevent it?
That curiosity led me down a rabbit hole of research. And what I found was fascinating. So if you’ve got a curious streak too, let’s dive in together.
And remember—if your family relies on heating oil to stay warm through the cold Northeast winters, make sure you sign up for one of our Worry-Free Winter Plans. They were designed with you in mind… so your mind doesn’t have to worry!
The Science of Worry: Why We Stress Over the Unknown
Worry is our brain’s way of anticipating potential problems. Psychologists describe it as “a sequence of repetitive thoughts and mental images focused on threatening issues with uncertain outcomes” (Towson University). In other words, it’s your mind running “what if” loops.
A little worry can be useful—it motivates preparation. But uncertainty supercharges anxiety. Kate Sweeney, a UC Davis psychologist, explains: “Uncertainty is about the worst thing for human psychology. People prefer a known bad outcome over an uncertain one.” (UC Davis).
Lack of preparation amplifies it. Students facing an exam report that anxiety spikes when they feel underprepared (University of Colorado Boulder). Homeowners feel the same before a storm: if the furnace hasn’t been serviced or oil is low, uncertainty and unpreparedness combine into worry overload.
Does Preparation Really Prevent Worry?
The American Red Cross is clear: “Planning ahead reduces anxiety. Prepare now for a sudden emergency and review your plan regularly.” (Red Cross).
Preparation turns the unknown into the known. Signing up for automatic oil delivery, enrolling in a budget plan, or getting a heater tune-up transforms “what if” into “we’ve got this.”
Sandra Llera, a Towson University psychologist, explains why: “Many people believe that worry helps prevent negative outcomes, but research shows unbridled worry wreaks havoc. Actual problem-solving, like preparation, is what really helps.” (Towson University).
Why Chronic Worry is Harmful
Occasional worry is normal. Chronic worry, though, chips away at health.
- Physical Health: Chronic stress raises blood pressure, strains the heart, weakens immunity, and disturbs sleep (VA.gov).
- Mental Health: Excessive worry is linked to anxiety disorders and depression. It leaves people irritable, restless, and less able to enjoy life.
- Financial & Decision-Making: UC Berkeley research shows anxious people make worse decisions amid uncertainty (Berkeley.edu).
Winter Worries in the Northeast
Homeowners in Delaware, Pennsylvania, and Maryland face unique cold-weather anxieties:
- Running out of heating oil. In 2022, Northeast heating oil stockpiles fell to one-third of normal, and some suppliers rationed deliveries (Bloomberg).
- High heating bills. Families using oil in the Northeast often spend $2,300–$2,400 per winter. Nearly 34 million U.S. households have had to cut food or medicine to afford energy bills (RMI).
- Breakdowns. Furnaces often fail on the coldest days, when crews are already stretched thin.
Cold weather is more than uncomfortable—it’s dangerous. Studies show that when heating fuel is unaffordable, winter mortality rises, especially among seniors (NIH).
The Worry-Free Winter Solution
Hillside Oil Heating & Cooling designed Worry-Free Winter Packages to directly remove these stressors:
- Automatic Oil Delivery: Never risk running out—we track usage and schedule deliveries.
- Budget Billing: Predictable monthly payments, no more bill shocks.
- Free Annual Heater Tune-Up: Prevents breakdowns, improves efficiency, extends equipment life.
- Free Tank Guard: Protects against internal corrosion and leaks.
- Maintenance Plans with Discounts: Priority service, plus 15% (Basic) or 50% (Premium) off repairs.
Two Plan Options
- Worry-Free Winter Basic – $0 enrollment
Automatic delivery, free tune-up, free Tank Guard, budget billing, Basic Maintenance Plan, and 15% off repairs. - Worry-Free Winter Premium – $299 enrollment
All Basic benefits, Premium Maintenance Plan, and 50% off repairs for one year.
Ready for a Worry-Free Winter?
The science is clear: uncertainty fuels worry, preparation relieves it, and chronic stress hurts health and finances.
Winter in the Northeast will always be cold. But it doesn’t have to be stressful. With Hillside’s Worry-Free Winter Packages, you can take control now and relax later.
If you’re like me—curious, practical, and a little nerdy—you already see the value: preparation beats anxiety every time.
Don’t wait until the first storm. Call Hillside today or visit our website. Choose Basic ($0) or Premium ($299) and make this winter the coziest, calmest one yet.
Sources & Further Reading
- UC Davis – Uncertainty Heightens Anxiety
- Towson University – The Science of Worry
- University of Colorado Boulder – Test Anxiety Resources
- American Red Cross – Disaster Preparedness
- U.S. Department of Veterans Affairs – Effects of Stress
- UC Berkeley – Anxiety & Decision-Making
- RMI – Energy Burden & Fuel Poverty
- Bloomberg – Northeast Heating Oil Costs
- NIH – Cold Weather Mortality
- Hillside Oil Heating & Cooling – Worry-Free Winter Packages